Mindfulness for young athletes, on iOS
Train calm like a champion.
One round at a time.
Simply Serene takes the warrior mindset off the mat and into everyday life. Breathe, meditate, journal, or run an MMA Reset — short, guided rounds that build focus the same way fighters build fitness: one rep, one streak, one level at a time.
- 4Training modes
- 🎲Game Mode challenges
- Lv 1Contender → Champion
Inside the app
Four disciplines, one corner.
Breathe, Meditate, Journal, and MMA Reset each open onto the same rhythm — a locker-room tip, a Game Mode dice challenge, and a short list of category rounds ready whenever you are.
Breathe
Guided breathing rounds that steady the body first, so the mind can follow. Four categories.
Meditate
Short guided sessions to quiet the noise before practice, a game, or a test. Four categories.
Journal
Prompts that help you name what happened and decide what you’ll do next. Four categories.
MMA Reset
Reset Your Body, Change the Story, You Are Not the Only One, and Grow Through It.
1
A locker-room tip
Every mode opens with one short tip to set your head before the work starts.
2
Roll for Game Mode
A random dice challenge. Beat the round and earn bonus points.
3
Pick your round
Choose a short category round from the list, whenever you’re ready.
Philosophy
A fighter can’t think clearly with adrenaline in control. Calm the body, then use the mind.
– In-app tip, MMA Reset: Champion Mindset
What’s included
What’s actually inside.
No filler screens. Every mode ships with the same backbone — Game Mode, graduated categories, and a progress system built to reward showing up again.
Training modes
4
Breathe, Meditate, Journal, MMA Reset — 4 categories each.
Game Mode
🎲
A random challenge in every mode — beat the round, earn bonus points.
Medals to unlock
4+
Calm Streak, First Round, 7-Day Focus, and 30-Day Champ.
Progression
Lv 1→∞
Focus points level you from Contender toward Champion.
Calm the body, then use the mind.
Small rounds, real progress. Simply Serene is available for iPhone.