Mindfulness for young athletes · iOS

Train calm
like a champion.
One round at a time.

Simply Serene takes the warrior mindset off the mat and into everyday life. Breathe, meditate, journal, or run an MMA Reset — short, guided rounds that build focus the same way fighters build fitness: one rep, one streak, one level at a time.

4
Training modes
🎲
Game Mode challenges
Lv 1
Contender → Champion
🌿
🌿
🌿
01 — 10
Splash
A fighter can't think clearly with adrenaline in control.
Calm the body, then use the mind.
— In-app tip · MMA Reset, Champion Mindset

What's actually inside.

No filler screens. Every mode ships with the same backbone — Game Mode, graduated categories, and a progress system built to reward showing up again.

Training modes
4
Breathe, Meditate, Journal, MMA Reset — 4 categories each.
Game Mode
🎲
A random challenge in every mode — beat the round, earn bonus points.
Medals to unlock
4+
Calm Streak · First Round · 7-Day Focus · 30-Day Champ.
Progression
Lv 1→∞
Focus points level you from Contender toward Champion.